My breath work journey began in 2007 when I made a choice to walk away from an abusive marriage of 21 years and by making that decision lost all three of my children. I had an emotional breakdown soon after and ended up with anxiety, depression, insomnia and high blood pressure.
I was being called from within to seek out my own healing and inner peace, that was when breath work entered my life. I attended a life altering workshop down in Melbourne and lt transformed my life completely . I found this way of dealing with myself gentle, releasing and life altering and had a deep knowing that this is how I wanted to help others. I did my breath work training with Nicholas de Castella at the Intstitute of Emotional Intelligence, situated in the beautiful Dandenong Ranges in Melbourne. I assisted with many of the workshops after my experience, during my training and the following year and I have been practising since 2014. I have run workshops (Empowered to Change) in Port Douglas, Cairns and Townsville, teaching others new tools to release and lift their energetic vibration.
I look forward to holding the space for you so that you too can experience the profound power of the Breath.